THU10AUG2017

WOD

Mobility
Calf Smash – 2 min
Hamstring Stretch – 2 min
Hip Mobility – 2 min
Delt Smash – 2 min
*coach’s choice on specifics

Conditioning
2K Row for Time:
Rest 2 Minutes
Alternating Tabata (20 sec on/10 sec off)
Abmat Situps | R+ GHD to parallel
Plank
Hollow Hang on Bar or Rings

Mobility
10 minutes of stretching – Coach’s Choice

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