WED23AUG2017

WOD

Strength
Front Squat: Find 1RM

Conditioning
“Jackie”
1000m Row
50 Thrusters (45/45)
30 Pullups

Extra

Before
Pause BTN Jerk: Work to 3RM, then drop to 75% of today’s 3RM and perform 1 set max reps split jerk (front rack and no pause)
After
Rest exactly 2:1 and complete Jackie again.

Bootcamp

Strength
400m OH Plate Carry
*Every 50m Complete 6 Ground to Overhead

Conditioning
15 min EMOM:
Min 1: 10 Wallballs
Min 2: 100m Sprint
Min 3: 10 Deadlifts

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s