THU24AUG2017

IMG_0296 2

WOD

Mobility
Squat Stretch (lizard pose) 2 min e/side
Half Butterfly Forward Bend 2 min e/side
Box Shoulder Stretch or Child Pose 2 min

Conditioning
Tabata, alternating movements for 8 sets each:
Shuttle Run
KB Snatch (alt arms each set)
V-Ups

Cool Down/Mobility
10 Minutes for dynamic Cool Down and Stretching – Coach’s choice

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