THU31AUG2017

WOD

Mobility
Low back/hamstring stretch with legs up wall (2 min)
Lat smash with foam roller (1 min e/s)
Pigeon (2 min e/s)
Forearm smash (2 min e/s)

Conditioning
4 Rounds for Time (25 min cap):
400M Run
50 Double Unders
100ft Bear Crawl

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