THU13SEP2017

WOD

Mobility
Calf Stretch
Hip Internal & External Rotation
Banded Hamstring Stretch 2min/ leg
Trap Smash 2 min/ side
*as specified by coach

Conditioning
EMOM for 5 Rounds:
10/8 Row for Cal
15 Abmat Situps
8 Tall Box Jumps
45 sec Weighted Plank

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