THU05OCT2017

WOD

Skill Work
Warm up work focused on running

Conditioning
4x800M Repeats
2 min rest w/ 3 legless rope climbs
*If it takes over 4:30, switch to 600M. After each round complete 6 strict pull-ups

R+ After each round complete 3 Legless Rope Climbs

Mobility (after)
Calf Smash
Hamstring Wall Stretch
Psoas Smash

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