THU12OCT2017

WOD

Mobility
Child Pose w/ twist – 90sec e/side
Glute Smash w/ Ball – 2 min
KB Hamstring Stretch – 90 sec

Conditioning
Team Ruck
For Time. In Teams of 4, Transport the following items 600M:
1 135lb Barbell
1 70lb KB
1 50lb Dumbbell
1 35lb Dumbbell
Buy-In & Buy-Out: 50 Abmat Situps Each
*Team can carry items any way they choose. Situps to be done in unison, sounded off by team leader. Optional: 20lb weight vest.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s