THU19OCT2017

15418510_10154205539682993_5125760756379666878_o

2017 CFA TEAM CLUB CHAMPIONSHIP

WHEN: NOVEMBER 10TH

WHERE: CROSSFIT ALLEN

WHO: FOR ANY AND ALL MEMBERS OF CFA

**PLEASE CLICK THE LINK ABOVE FOR MORE INFORMATION**

WOD

Mobility
Tricep/Forearm on Bar in Rack
Pec Smash w/ LX Ball
Couch Stretch

Conditioning
EMOM for 5 Rounds:
4 Strict Pullups + 4 Strict Chinups
20ft Forward + 20ft Reverse DB Weighted Crawl (50/35)
15/12 Row
10 V-Ups

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