SAT21OCT2017

WOD
In teams of 2, AMRAP in 16:
60 Air Squats
40 Toes-to-Bar
50 Goblet Squats (53/35)
40 V-Ups
40 Front Squats (115/75)
40 Knees-to-Elbows
30 Overhead Squats (115/75)
40 Abmat Situps

Extra
Snatch: EMOM, Start at 50% and add 5-10lb each minute until 2 successive failures

Clean + FS + jerk : in 11 min work to 2rm for the day
*Not touch and go

6 sets – set up 10’x10′ box:
HS walk around box = 1 set
Alt. direction e/ set
any fall = 5 hollow rocks on the spot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s