Yoga at CFA Thursday night at 7:00pm
The Sign up board for the 2017 Team Club Championship is up at the gym. Please sign your team members, division and shirt sizes on the board. This is a fun and friendly event for all members. The event will take place on Friday November 10th at CFA. We have several divisions so that every one has a chance to compete! After the competition we will hang out and have some fun. Bring a snack to share and as always BYOB! Please click here for more information.
T-Spine Mob w/ Foam Roller
Quad Smash w/ BB
Pigeon Stretch 30 sec L/C/R
EMOM for 5 Rounds:
5-7 Strict Pull-ups
6 e/leg Lateral Weighted Stepup
2 Box Supported HS Circles
22 Lunges in Place
*Box Supported HS Circles: Elevate feet on box, vertical torso, and handstand walk in complete circle, 1 ea direction for a total of 2.