SAT11NOV2017

WOD

Strength
5 Sets:
4 Reps on Bench Press Building
10 Ring Rows

Conditioning
In Teams of two, alternating movements, AMRAP in 20 Min:
200M Run
15 KBS (70/53)
15 T2B
15 HR Push-ups
*Run Together

 

Extra

Snatch: 10 min to find heavy single
*stop after 2 misses

Clean + FS + Jerk: 10 min to find max

Every 20 sec. for as long as you can hold or 10min: cap
4 alt. pistols + 1 bar MU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s