THU16NOV2017

WOD

Mobility
Pec & Delt Roll w/ LX Ball
Quad & Calf Foam Roll
3 Rounds of:
Child Pose – Down Dog – Cobra, 20 sec each

Conditioning
250M Row Warmup
Test Broad Jump
Test Standing Verticle (to ring)
Test 500M Row

Work on skill, or Row 1K at conversation pace

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