SAT09DEC2017

WOD

Conditioning
5 rounds each, alternating complete rounds, for time:
15 KB swings (53/35)
40 DUs
5 Power Snatches (115/75)

EXTRA

4 sets of 4: snatch grip sotts

10 min. working to a 2 rm Snatch (not touch and go)
*drop and reset between

4 sets of 5: press in split as warmup

10 min. working to 1 rm C&J

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s