EMOM X 10:
O: 3 Back Squats 70-80%
E: 20 Mountain Climbers

Teams of 2, Alternate Rounds for 5 Rounds for Time:
15 Russian KB Swings (70/53)
10 Box Jump Overs (24/20)
5 Squat Cleans (135/85) | Squat Snatch


10 min. EMOM – 1 Hang Snatch + OHS
-start around 50-60% and build… if no misses in EMOM you may have 2 more attempts at hang snatch only

6 sets – 20ft. HS walk to wall, pirotette on wall and walk out 20 ft. *Scale with 3 Wall walk + 5 lateral steps e/direction

After conditioning
4 min. EMOM – 20 Hollow rocks

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