THU14DEC2017

WOD
Mobility
Glute Foam Roll 2 min
Low Back Foam Roll (stay holow) 2 min
Couch Stretch 1 min ea
Weighted Hamstring stretch 1 min

Conditioning
4 sets at steady pace:
200M Run
10 Hollow/Arch Swings
2 Agility Squares (1 e/dir – 5M spacing)

Strength
4 sets of:
10 Banded Monster Walk Side Steps (e/side)
10 Banded Hamstring Curls

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