SAT16DEC2017

WOD

Conditioning
In teams of two, alternating complete rounds for 5 Rounds each:
50ft OH lunge (45/25 plate)
8 Power Snatch (115/85|135/105)
200M run

Extra

Clean + FS + Jerk : 11 min to find max

4 rounds – 90 sec. on/off:
200m row sprint + Max Bar MU

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