TUE19DEC2017

IMG_2668

WOD

In teams of 2, alternating complete rounds for 6 rounds each, for time:
8 KB Swings (70/53)
12 Hang Clean and Push Press (115/75)
8 Front Rack Lunges in Place (115/75)

Extra

5 supersets:
10 weighted hollow parellette pushups (as deep as possible)
20 banded tricep extensions

20 strict HSPU + 40 kipping HSPU AFAP

After
20 perfect/slow GHD back extensions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s