THU21DEC2017

Posted on by crossfitallen

NO YOGA THURSDAY DEC 21

HOLIDAY SCHEDULE:
DEC 24TH CLOSED
DEC 25TH CLOSED
DEC 26TH 9am and 10am Only

WOD

Mobility
T-spine Mobility w/ Foam Roller
Pigeon Stretch L,C,R 30 sec hold on each position
Banded Hamstring Stretch
Calf Stretch

Conditioning
For time:
600m Run
50 Walking Prisoner Lunges
400m Run
40 Walking Prisoner Lunges
200m Run
30 Walking Prisoner Lunges
400m Run
20 Walking Prisoner Lunges
600m Run
10 Walking Prisoner Lunges

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