THU21DEC2017

NO YOGA THURSDAY DEC 21

HOLIDAY SCHEDULE:
DEC 24TH CLOSED
DEC 25TH CLOSED
DEC 26TH 9am and 10am Only

WOD

Mobility
T-spine Mobility w/ Foam Roller
Pigeon Stretch L,C,R 30 sec hold on each position
Banded Hamstring Stretch
Calf Stretch

Conditioning
For time:
600m Run
50 Walking Prisoner Lunges
400m Run
40 Walking Prisoner Lunges
200m Run
30 Walking Prisoner Lunges
400m Run
20 Walking Prisoner Lunges
600m Run
10 Walking Prisoner Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s