SAT23DEC2017

WOD

Strength
8 min Tabata:
Flutter Kicks
Mountain Climbers

Conditioning
In teams of two, AMRAP in 20 minutes:
21 Wallballs
15 Deadlift 155/105
30 Double Under
*split reps as desired

EXTRA

10 min. to find 1RM snatch for the day
2 misses only

10 min. to find Clean + 2 jerk max for the day

6 min. ladder
2 weighted Pistols – pick any weight
1 Bar MU
4 weighted Pistols
2 Bar MU

After
Split as desired
60 alt. bird dogs
100 abmat situps

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