TUE26DEC2017

76A7B6CC-C958-40CD-92FD-0CEC2B1A55FE

WOD

Conditioning
In teams of two, AMRAP in 18 min:
80 Toes to Bar
100 Wallballs (20/14)
300 Double Unders

*Every 2 min starting at zero and at 16 = 2 full snatch at 60% (swap weights as needed for each partner.)
**Split reps as desired. One partner working at a time. Only one partner completes each set of full snatch.

EXTRA

10 min. EMOM – 1 Hang Snatch + OHS
-start around 50-60% and build… if no misses in EMOM you may have 2 more attempts at hang snatch only

20 empty bar Z press as warmup

6 sets – 20ft. HS walk to wall, pirouette on wall and walk out 20 ft.
*Scale with 3 Wall walk + 5 lateral steps e/direction

After conditioning
4 min. EMOM – 20 Hollow rocks

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