In teams of two, AMRAP in 18 min:
80 Toes to Bar
100 Wallballs (20/14)
300 Double Unders

*Every 2 min starting at zero and at 16 = 2 full snatch at 60% (swap weights as needed for each partner.)
**Split reps as desired. One partner working at a time. Only one partner completes each set of full snatch.


10 min. EMOM – 1 Hang Snatch + OHS
-start around 50-60% and build… if no misses in EMOM you may have 2 more attempts at hang snatch only

20 empty bar Z press as warmup

6 sets – 20ft. HS walk to wall, pirouette on wall and walk out 20 ft.
*Scale with 3 Wall walk + 5 lateral steps e/direction

After conditioning
4 min. EMOM – 20 Hollow rocks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s