SAT30DEC2017

WOD
In teams of 2, for Time:
400M Farmers Carry (53s/35s)

4 Rounds:
40 KB Swings (53/35)
30 Cal Row
20 Weighted Situps (53/35)

400M Farmers Carry (53s/35s)

*Switch off as needed on carrying. Use one KB for situps, hold on chest and reach overhead at top.

Extra
Hang Snatch + Snatch: 12 min to buid to heavy single

Clean + 2 FS + Jerk: 12 min to buid to heavy single

With empty barbell:
10 jerk grip OHS
1 min OH hold
10 Jerk grip OHS

4 min. AMRAP
8 20″ burpee box overs
20 alt. pistols

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