Yoga Thursday night at 7pm!
6 – Week Weightlifting Technique Cycle Starts January 25th. Please click here for more information.
Child Pose 1min L/C/R
Elevated QL Smash 1-2min e/side
Seated Hamstring LX Ball Smash 1-2min e/side
Bring running shoes, knee sleeves, gymnastics grips, and weightlifting shoes we may or may not use all of these items and come prepared to work!!