THU18JAN2018

WOD

Mobility
As warmup – 3 rounds at a steady pace:
30 sec Front Rack Floor Stretch 
https://goo.gl/MrHPfa
4 Banded Single Leg Star Steps e/leg
Instagram Photo
10 Alt Pistols or Single Leg Box Squats

Conditioning
EMOM for 15 minutes (5 rounds):
1) 8 Box Jumps (step down)
2) 12 Alternating DB Press
3) 12 Hollow Band Pulldown

After
5-10 minutes of stretching and/or foam roll. Ask coach for suggestions.

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