THU08FEB2018

Join us for Yoga Thursday night at 7:00pm!!

WOD
Mobility
1 Min Each Position: 3 Pos Banded Leg Stretch (Up/Out/Across)
2 Min Box Shoulder Stretch

Strength
3 Sets:
Single Leg KB RDL: 6 e/leg
I-Y-T: 8 e/pos
Single KB Bell Up Walk: with each arm – 40ft in bent arm / 40ft straight arm OH

Conditioning
“12.1”
AMRAP in 7 Minutes:
Burpees to a 6″ Target

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