MON12FEB2018

WOD

Strength
Clean: 6 sets of 2 @ 80% (Not T&G)

Conditioning
Every 5 min for 4 Rounds:
15 Burpees Over Bar
21 OHS (75/45)
7 C2B PU | 5 MU
*rest the remaining time of each round
*Record slowest time
*Do NOT drop bar from overhead

ALLEN CORE FITNESS TRAINING

Strength
5 Supersets:
10 Bulgarian split squat
10 single leg RDL.
*10 reps each leg
**Building

Conditioning
14 kb deadlifts
14 weighted step ups (20″)
100 single unders

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