We will have our normal morning schedule for Friday.
We will not have scheduled classes Friday afternoon.
Heats for Friday Night Lights will start at 4:00pm.
First come, first serve, please put your name on the whiteboard at the gym to reserve your spot for a heat. We will run heats every 25 minutes.
AMRAP in 20 Minutes:
10 DB Hang Clean & Jerk (50/35)
14/12 Cal Row
ALLEN CORE FITNESS TRAINING
12 Lawnmower e/arm
1 min rest
8 Cal Sprint Row
16 Unbroken KB Deadlifts
24 Knees to Chest