FRI23FEB2018

We will have our normal morning schedule for Friday.
We will not have scheduled classes Friday afternoon.

Heats for Friday Night Lights will start at 4:00pm.
First come, first serve, please put your name on the whiteboard at the gym to reserve your spot for a heat. We will run heats every 25 minutes.

18.1

AMRAP in 20 Minutes:
8 Toes-to-Bar
10 DB Hang Clean & Jerk (50/35)
14/12 Cal Row

Click Here for Scaled and Masters Versions and as well as Movement Standards

ALLEN CORE FITNESS TRAINING

Strength
4 sets:
12 sdlhp
12 Lawnmower e/arm
1 min rest 

Conditioning
4 sets:
8 Cal Sprint Row
16 Unbroken KB Deadlifts
24 Knees to Chest

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