SAT03MAR2018

WOD

Conditioning
In teams of two, for time:
800M Run
30 Abmat Sit-ups
20 DB Push Press (50/35|HSPU)
10 Chest to Bar Pull-ups
600M Run
30 Abmat Situps
20 DB Push Press
10 Chest to bar Pull-ups
400M Run
30 Abmat Situps
20 DB Push Press
10 Chest to bar Pullups
200M Run
30 Abmat Situps
20 DB Pushpress
10 Chest to bar pull ups
*Run together, split reps as desired

EXTRA

5 sets to work up to a heavy set of 2 Power Snatch

10 Minutes of Skill Work

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