TUE06MAR2018

IMG_2180

WOD

Strength
Snatch + Hang Snatch: 5 sets of 1+1 at 75%-85%, rest 90 sec between

Conditioning
AMRAP in 5 min, Ladder:
2 Wallballs (20/14 to 11’/10′)
2 T2B | R+ 1 Ring MU
4 Wallballs
4 T2B | R+ 2 Ring MU
…Continued up ladder

Rest 4 min, then pickup where you left off and work down in 5 min.

EXTRA

After WOD

3 sets: 2 Hollow ring pullups + 4 H/A swings + 10 sec. arch hold

EMOM x 8 min: BN Power Jerk + Power Jerk to heavy for the complex

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