THU15MAR2018

WOD

Mobility
Banded Shoulder Stretches
Hamstring and Quad Foam Roll
Couch Stretch 1 min ea
Lat Smash w/ Foam Roller

Warmup
3 Rounds
20 Double Unders
5 Hollow/Arch w/ pause in each
5 Bird Dogs

Conditioning
5 rounds at a very steady pace NOT for time
200m Run
15 Airsquats
250m Row
5 Strict Toes to Bar

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