SAT16MAR2018

6507CBAE-378A-4282-9B31-53908F6320DB

WOD

Strength
FS: work up to 85% and complete 4 sets of 2 every 2 minutes

Conditioning
In teams of two, 4 Rounds for time:
500M Row
400M Run
30 Lunges
30 Abmat Situps

*Partner A will Row while B Runs, then switch. Partner A will Lunge while B does Situps, then switch. Both Partners have to finish before switching to next station.

Extra

Power Clean + Front Squat + Jerk:
Build to 85% and complete 3 sets

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