WOD
Strength
Power Snatch: Build to Heavy Single (one miss max)
Conditioning
AMRAP in 18 min, working 30 sec on / 30 sec off:
15 DB Thrusters (50/35s)
12 HR Pushup
18 Air Squats
9 Toes to Bar
Extra
After
Press in split: 5 sets of 5 w/ 3 sec. hold in lock out of each rep
~40% of max jerk
