WED21MAR2018

29260944_10214594359830013_7470790432490782720_n

WOD

Strength
DB Bench Press: 5 sets of 10

Conditioning
6 Round for Time:
5 Full Snatch at 75%
12 Cal Row
15 UB Wallballs (20/14)

Extra

E2MOM x 12 min:
3-Pos Clean Pull (ground + below knee + above knee)
5 Squat Jumps

20 Hollow Rocks + 20 V-ups

ALLEN CORE FITNESS TRAINING

Strength
Strict Press: 5 sets of 8 every 90 sec.

5 Supersets:
10 Upright Rows
20 Reverse Flys
Every 2 min

Conditioning
Tabata Abs:
alternating plank and flutter kicks
Rest 2 min and repeat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s