THU22MAR2018

WOD

Light Warmup + 600M Jog (conversation pace)

Mobility
Quad Foam Roll
Hip Internal/External Rotation Stretch

T-Spine Mobility on LX Ball

Conditioning
EMOM x 16 min (4 rounds):
2 Controlled Wall Walks
10 Russian KBS
6 Box Jumps (step down)
AMRAP of 10M Shuttle-Run

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