FRI23MAR2018

LAST FRIDAY NIGHT LIGHTS! EVERYONE IS WELCOME TO COME WATCH AND ENJOY TACOS!!

HEATS WILL START AT 5:30PM

NORMAL MORNING SCHEDULE
**NO AFTERNOON CLASSES**

WOD

“11.6 / 12.5 / 18.5”

 

ALLEN CORE FITNESS TRAINING

Strength
Bench press 5 sets of 8 every 90 seconds

Deadlift 5 sets of 8 every 2 min

Russian kettle bell swing 5 sets of 25 every 2 min

Calves raises 5 sets of 50 every 90 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s