MON26MAR2018

WOD

This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus on getting back to 100% before training hard again. Modify the workouts as needed or coordinate with your coaches to do something different if needed.

Strength
Pause Front Squat: Find Heavy but Perfect Single w/ 5 sec pause
NO MISSES

Conditioning
“Grace”
30 Clean & Jerks for time (135/95)

-or-

“Isabell”
30 Snatches for Time (135/95)

Extra

3 Pos. Snatch (hip, above knee, below knee): Build to heavy but perfect single

HS Walk Practice for 15 Min
have fun, make steps, turns etc.

ALLEN CORE FITNESS TRAINING

Strength
Back squat 5 sets of 6 at 75-80 % every two min.

Snatch grip RDL 5 sets of 10 building

Calve raises 4 sets of 100 1 min rest

Conditioning
Row 300m every 2 min for 5 sets

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