This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus on getting back to 100% before training hard again. Modify the workouts as needed or coordinate with your coaches to do something different if needed.

10 wall walks w/ 10 sec. hold on wall
*break up as needed… keep quality high

3 Rounds for Time
400M Run
21 KB Swings (55/35)
12 Pullups


Squat Clean Thruster + 3 Thrusters: Build up to heavy set

Accumulate 30 shoulder taps facing wall


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