This is a restorative week. Have fun and take it a little easy. The priority is to recover completely from the Open workouts. Don’t overdo your training and just focus on having fun! If you have any acute injuries or lingering inflammation, you should focus on getting back to 100% before training hard again. Modify the workouts as needed or coordinate with your coaches to do something different if needed.

“Triple One”
For time:
1000M Row
100 Double Unders
1 Mile Run

Wall Squat Stretch – 2 min
Delt Smash w/ LX Ball 1 min
Calf smash w/ LX Ball 2 min
Hamstring Smash 2 min

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