SAT31MAR2018

29573207_10107127244292340_8111054139879105774_n

WOD

Conditioning
“Karen”
For Time:
150 Wallball Shots (20/14)

or

In teams of 2, alternating 6 rounds each, for time:
15 Wallballs (20/14)
10 Burpees

EXTRA

Power Snatch: Build to 5RM

Power Clean + Power Jerk: Build to 3RM

Perfect kipping pullups: 4 sets of 10

Strict TTB: 3 sets of 12

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