TUE17APR2018

28828560_10160166120665273_1098216626879153711_o

WOD

Strength
Deadlift: 5 sets of 5 at 80% of 5RM
*No bounce

Conditioning
5 Rounds for Time:
8 Single Arm KB Snatch (53/35)
8 Single Arm OH Walking Lunges
8 Single Arm KB snatch w/ opposite arm
8 Single Arm OH Walking Lunges
6 Burpee Box Overs (20″)

EXTRA

Clean From Blocks below knee: 1 Clean pull to mid thigh + 1 Clean = 1
Every 90 sec. building to heaviest set for the day

3 sets on bar: 5 strict pullups + 5 H/A kips

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