THU19APR2018

WOD
Mobility
Couch Stretch: 1 min e/side
Delt and Pec smash
Banded Monster Walks:
2 Rounds of
10 steps L
10 steps R
10 forward
10 backward

Conditioning
Rotating, 45 sec on / 30 sec off, for AMRAP in 4 rounds:
Bike for Cal
Mountain Climbers (R+L=1)
Row for Cal
Double Unders

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