THU26APR2018

WOD

Mobility
Light warmup then mobility:
Foam Roll Quads
Foam Roll Lats

*extremely important these movements are done correctly, watch full video.

Conditioning
EMOM for 15 minutes:
10/7 Cal Bike
7 Burpees Over Box (24/20)
6 Strict Pullups
10 DB Push Press
12 V-Ups

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