THU03MAY2018

WOD

Mobility
Lat Foam Roll
Delt & Pec Smash w/ LX Ball
Accumulate 25 Slow Wall Angels

Conditioning
5 Rounds:
90 Sec Row for Calories
100ft e/arm Waiters Walk (medium weight)
20 sec. Side Plank on e/side

After
5-10 minutes of soft tissue mobilization (smash w/LX ball or foam roller)
*Athletes choice or ask coach for tips

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