TUE08MAY2018

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WOD

Strength
5 Sets:
6 Deadlift @75%
6 Box Jumps

Conditioning
20-15-10-5, for Time (15 min cap):
DB Thrusters (50/35s)
Pull-ups

Extra

Tall clean: 30-40/3*4 sets

Blocks 3″ off ground – Clean pull above knee + Clean:
Every 90 sec: 50/3, 60/2, 70/2, 75/2, 80/1, 85-90/1*4

4 min. tabata – hollow hold w/ false grip on rings w/ LX ball in hands

10 min EMOM: 1-3 Strict MU + slow return to hollow hang
**scale with banded strict MU from banded saddle position + Negative

Midline – After:
3 sets (e/arm):
60 sec. single arm farmers walk

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