WOD
In teams of 2, 4 Rounds for time:
20 Power Snatches (115/75)
40 Cal Row
*switch partners every 10 cal/reps
Extra
10 min. EMOM – building
2 Power snatch, not T’n’go
–rest 2 min.
5 min. to find max 2 rep hang full snatch
–rest 2 min.
4 min. AMRAP
10 alt. DB squat snatch (50/35)
20 UB DU
10 Ground to Shoulder (50s/35s)
6 sets of 6 – Pullups w/ focus on perfect kip, legs straight
5 min AMRAP:
9 HSPU (open standard)
50 DU
4 min. Tabata – Hollow scissor kicks
rest 1 min
4 min. Tabata – Hollow rock
