MON28MAY2018

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REMINDER: CLASS SCHEDULE FOR MONDAY: 9:00AM ONLY
WE WILL RUN TWO WAVES OF THE MURPH AT 9:00AM AND 9:30AM. SHOW UP BEFORE 9:00AM TO WATCH A QUICK PRESENTATION BEFORE THE WORKOUT

WOD

“MURPH”
For Time:
1 Mile Run
100 Pull ups
200 Push Ups
300 Squats
1 Mile Run
*Weighted vest if able

SCALED OPTIONS
Partner Murph: Split reps with a partner, Run 800m w/partner at beginning and end

Mini Murph
600m Run
40 Pullups
80 Pushups
120 Squats
600m Run

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