THU31MAY2018

CF_Allen_May_IceBlue_Tee_3CF_Allen_May_Turq_Tee_2CF_Allen_May_Turq_Tank_3CF_Allen_May_DustyBlue_Muscle_4

Accepting Pre-Orders until Friday June 1st. Please place your name on the board at the gym.

WOD

Mobility
Pec Smash
Forearm Smash
Lat Foam Roll

Strength
12 min. EMOM
E- Max HS walks around 4×6′ box (stallmat), scale with feet on box HS walks around box O- 8 single arm ring rows e/arm

Conditioning
AMRAP in 8 Minutes:
1 40ft Shuttle Run
4 Box Jumps
2 40 ft Shuttle Run
8 Box Jumps
3 40 ft Shuttle Run
12 Box Jumps
…etc

Cool Down
5-10 minutes of mobility or soft tissue mobilization – Athletes Choice

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