MON04JUN2018

IMG_2435

WOD

Strength
Hang Snatch from Mid-Thigh
Build to heavy set of 3

Conditioning
“Helen”
3 Rounds For Time:
400M Run
21 Kettlebell Swings (53/35)
12 Pullups

Extra

FS: 3 sets of 10 at 60%

10 Wall walks w/ 2 strict HSPU at top of each
*stay connected, stomach can NOT touch wall

ALLEN CORE FITNESS TRAINING

Conditioning
4 sets:
500 meter row
1 min rest
50 foot OH walking lunge
1 min rest

Core/Midline
3 sets with 1 min rest:
30 sec plank
30 sec flutter kicks
15 ab mat sit ups

Extra
3 sets:
10/10/10 IYT
10 back extensions between each set

 

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