TUE05JUN2018

WOD

Conditioning 
5 Rounds for Time
20/15 Cal Bike / Row
15 Overhead Squats (95/65)
10 Toes to Bar

*alternate bike and row

Extra

3 Position Clean: Find max in 5 sets
(mid-thigh, above knee, below knee)

DL: 3 sets of 10 repetitions at 60%

Accumulate 20 Hollow/arch kips with towel/ball between feet

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