WED06JUN2018

WOD

Strength
Back Squat: 3 sets of 10 at 60%

Conditioning
AMRAP in 16 minutes:
8 Deadlifts 225/155
10 Pushups
12 Single Arm OH Walking Lunge (50/35)
200M Run

Extra

Split Jerk from rack/blocks: Find max triple in 10 min.

Accumulate 2 min in Freestanding HS hold
*Use wall if needed

Allen Core Fitness Training

Linda sub ring rows instead of cleans. 

Bike

10 min bike alternating pace 

1 min at 40 RPM 

1 min at 55 RPM

Extra 

50 weighted sit ups AHAP

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