THU07JUN2018

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WOD

Mobility
Tricep Smash
Hamstring Stretch
T-Spine Mob w/ Foam Roller

Conditioning
Compare to and Beat 5/23
A) 5 X 500M Row Intervals
Rest 1:1 or alternate with partner

**Record each time.

B) Immediately into 1 Mile Run for Time after the last Row

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